Cranio, Visceral, Pilates
Gyrotonic (R) & Manual Lymphatic Drainage
Every session is customized for your body's current needs. Treatment lasts an hour to ninety minutes and includes personalized assessment, movement and therapeutic techniques
.jpg)
I look forward to helping you improve the way you feel and move by balancing your body with gentle therapeutic techniques, and sharing easy home exercises and stretches to keep you strong and balanced.
​
~Anelody
Therapeutic bodywork and movement
Balance, Align, Move
I help you find balance in your body and mind through subtle, therapeutic bodywork and teach you stabilizing movements to help find sustainable health.
I grew up studying ballet. From the age of 5, I enjoyed the movement and creativity of dance. As an adult I found the same passion with Yoga, Pilates & Gyrotonic (R) method. I continued to learn about the body while studying Massage , Craniosacral, Visceral Therapy & Manual Lymphatic Drainage. The past 20 years have brought me to culminate my experiences and skills into an integrated approach to help people seeking health.
Creating balance in body and mind
Manual Lymphatic Drainage,Craniosacral, Visceral & Movement Therapy
Manual Lymphatic Drainage, Craniosacral and Visceral therapy, work with the nervous system. Muscle tissue, ligaments, tendons, fascia, bones, joints, nerves lymph vessels and organs may be treated to help increase Range of Motion, decrease pain and stress.
This way of working is very gentle and powerful.
Stabilizing movements and stretches found in Pilates & Gyrotonic (R) exercises can reinforce good posture and prevent injury. A balanced body, starting in the core, creates a sense of ease in movement relieving stress all over the body.
Manual Lymphatic Drainage
Light technique decreasing edema
​
Manual Lymphatic Drainage (MLD) is effective in decreasing swelling and edema after surgery and other medical conditions that impair the movement of lymph fluid.
Reducing the fluid build up with MLD affects the autonomic nervous system, creating a relaxing feeling in the body and decreases swelling and pain
.jpg)
Craniosacral
Gentle and effective
Craniosacral treatment works with the nervous system to relieve pain and dysfunction in the body. The touch is light and leaves you feeling relaxed and grounded. Treatments may address conditions, like, headaches, anxiety, sinus pain/congestion, jaw pain, sacral dysfunctions and other joint or muscular issues anywhere in the body
Visceral
Free restrictions around organs
Sometimes our body needs help freeing up stuck tissue. Organs, connective tissue around those organs, muscle, nerves, veins and arteries may cause local pain or stiffness, and, may affect other structures. These may be a piece of the puzzle when figuring out why there is pain or limited range of motion present. Viceral manipulation addresses the areas in the body sometimes overlooked by practitioners.
Movement therapy/ Pilates
& Gyrotonic (R)
Learn stabilizing movements and balancing stretches to decrease pain and move fluidly
I have been a Pilates and yoga instructor for over 20 years. I have focused the past 10 years on private Pilates instruction on the Pilates Reformer and Pilates Mat.
I have taught The Gyrotonic (R) method for the past 7 years. I offer private instruction in my home studio
I would love to find what helps you gain strength, move safely and efficiently. So, if you are looking for help in your daily workout, or recovering from an injury, schedule a private session and find freedom in movement and alignment
​
One on one movement therapy will help you learn correct form and support building sustainable habits.
Intra oral massage
TMD and Headaches
As a massage therapist I have an intra oral endorsement to my license. This allows me to work inside the mouth to ease musculature and decrease jaw pain and ease headaches
Anelody Tice LMT, CCST
To get in touch to make an appointment or ask questions about services provided, call, txt or email me.
Address:
9734 Sand Point Way NE Seattle 98115
Email:
Phone:
206.718.7090
